Blockage of blood vessels can threaten a person's life. The reason, inhibiting the flow of blood to the lungs, heart, and brain. However, did you know natural food to overcome the clogged blood vessels?
The results of the research reported by the meetdoctor, there are four different blood thinning (anticoagulant) natural, namely, foods rich in vitamin E, the second is food that is then natural antibiotics, Salicylates and omega-3 fatty acids.
Blood thinning foods consumption should be done with caution because it can increase the risk of bleeding.
This can be very problematic if you are taking blood thinning medication, or you are at high risk of experiencing bleeding.
Food-the food is also not recommended consumed along with drugs such as aspirin, warfarin, clopidogrel or Plavix.
Also should not be consumed if you're planning on having surgery.
Salicylate
Spices, fruits-especially dried beans, some astringent taste and natural preservative is a natural source of Salicylic.
Salicylic works by blocking the work of vitamin K in the blood. Vitamin K is a type of vitamin that plays an important role in the process of blood clotting.
In addition, salicylate can also improve blood circulation and speeding up metabolism.
Spices: Chili pepper, curry powder, paprika, ginger, cinnamon, thyme, oregano, dill, licorice, saffron, pepermin.
Fruit: oranges, raisin (dried grapes), oranges, plums, strawberries, cherries, grapes, cranberries, blueberries.
Other types of food: Honey, vinegar, wine, pepermin.
Foods rich in vitamin E
Vitamin E helps prevent oxidation over-so it can improve the response of a healthy body. Vitamin E may also slow down the process of blood clotting.
Therefore, consuming vitamin E along with anti coagulant (blood thinning medicine) allegedly can raise the risk of bruising and perdarahani.
Foods rich in vitamin E include almonds, spinach, mustard greens, kale, red peppers, kiwi, papaya, broccoli, wheat and vegetable oil.
Omega-3 fatty acids
Omega-3 fatty acids is renowned for its ability to lower cholesterol levels and make the blood is not easily freeze. In addition, omega-3 fatty acids are also capable of lowering cholesterol levels in the blood.
Foods rich in Omega-3 are the anchovies, salmon, tuna, bloating, COB, vultures, olive oil, and pumpkin seeds.
A number of scientific studies in recent years found that omega-3 fatty acids are beneficial to help cope with anxiety and depression.
One danger regarding fish consumption in this decade is the high content of mercury in some kinds of fish due to environmental pollution. Therefore the experts recommend us to limit konsumsinya two to three servings of perminggu.
Natural Antibiotic
The use of antibiotics in the long term we know can make the blood becomes more liquid.
Some foods such as onions, Yam bean, garlic, honey, cinnamon and olive oil has a natural antibiotic that can cause these effects.
Garlic and onion contains a natural antibiotic that can kill intestinal bacteria that produce vitamin k.
For people who lack vitamin K, foods with natural antibiotic properties can cause problems.
Another Way:
1. The Sun
Sun exposure can increase circulation and thins the blood. This is because sunlight contains a lot of vitamin D.
2. Sports
Sports with a very high intensity believed could reduce levels of vitamin K to help blood clotting in the body.
However, those suffering from a blockage of the blood vessels is not recommended physical work out too hard.
Sporting Braga conducted exceeds the physical capability may increase the risk of osteoporosis and deficiency of vitamin K, just do it with the moderate stage, 30 minutes each day, five to seven times a week.
So the food and how to overcome the clogged blood vessels. Keep in mind, avoid things that can cause blockages of blood vessels e.g. too much consumption of fatty foods, salty and sweet and less physical activity.
